Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift away peacefully. Awaken feeling renewed and ready for a fresh start.

Sleep is one of the most important things we can do for ourselves to take care of our minds and bodies. There are many reasons why we may have a hard time sleeping. Whether we are worried or have a crazy work schedule, if we are experiencing health challenges or side effects of medication.

In this full length guided meditation you will be drifting off to sleep in paradise. Allow your body and your mind to heal and to rest.

So, let’s get some sleep…

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit:Alex_MakeMusic and RelaxingTime

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.