MUSKELKATER - Wirklich keine MILCH vorm Training?

BaBe

Jul 24 2022 • 8 mins

Jeder hat es schon mal gespürt. Der Schmerz in den Beinen nach dem Leg Day oder dem Umzug. Wie entsteht der Muskelkater überhaupt? Wir decken heute ein zwei Mythen auf und erklären dir was du gegen einen Muskelkater machen kannst.

Hör rein!


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