In this episode Rory and good friend Luke Herdegen sit down to discuss the upcoming Ultimate Physical Athlete competition.

The UPA is a competition to test the most dominant physical qualities and find The Ultimate Physical Athlete.

The debut event will be in Newcastle in March 2024.

Follow @ultimatephysicalathlete on instagram

If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.

The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.

Head to humanstrength.com.au to find out more