Did you know the practice of meditation can supercharge your health at the cellular level and help you reprogram the mind? br If you practice meditation or have been wanting to learn how to center yourself and tap into that inner solitude that is all-knowing, this episode is for you. I will be joined by Nancy Gentle Boudrie, a wellness mentor, certified meditation instructor and Reiki Master & Teacher. Together we will discuss how living mindfully can help you manage life challenges, stress and transformation. You will learn some helpful tools and techniques as well as enjoy a guided meditation by Nancy.