Dharam Kaushik, MD joins the podcast to discuss the physical and mental benefits of practicing yoga [7:39] and offers an easy breathing exercise to become present in the moment [14:59].

Learn more about the Wellness Home at GMEWellness.UTHSCSA.edu

Catch up on past episodes at https://uthscsa.edu/medicine/education/gme/wellness/ripples-podcast-directory

Questions? Email Ripples at GMEWellness@uthscsa.edu