How exciting to have Mother, Daughter Dynamic Duo Rochelle and Alisha Kara Schwartz! Having clear healthy boundaries allows peace of mind, freedom and choice; and brings more love, peace and forgiveness in all relationships. Co-authors in the book, Hope Ignited: Stories of Hope for Women by Women, edited by Bridgitte Brown Jackson, they share their heartfelt story that offers inspiration in determination, resiliency, and resolve. Rochelle and Alisha have been Relationship Coaches for over 21 years each. They are Experts in shadow work, conduct mother and daughter workshops; and teach emotional and spiritual education to groups, individuals and non-profit organizations. Rochelle's work with the Ford Institute of Integrative Coaching for Healing Your Heart earned her an opportunity to sit with Oprah Winfrey to talk about living a fulfilling life. Rochell and Alisha will share how to have healthy strong boundaries within your mother and daughter and all relationship that include: 1) Set up time and day where you can sit down and share and communicate how you feel. (Make sure you let the other person know that you just want to be heard and after you share your communication with them then they can share their feelings). 2) Journal about your feelings and anything that is keeping you from the person you're in relationship with, and this allows you space and time to reflect before you share and react. 3) Set up a time each month as a check to see how each other is feeling and doing in the relationship. It's a way to create safety and intimacy. Tune in to know how to create exactly what you can envision and feel in relationships.