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In this episode, Tommy and Andrew cover the contentious topic of carb restriction for weight loss and body composition changes. Are the results of various studies due to the unique benefits of carbohydrate restriction, behavioural adaptations, or just a roundabout way to cut calories?
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible: https://amzn.to/3IjqEOJ
Dr.Appleton's Website: https://andrewappletonmd.ca/
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