Finally discovering how to achieve a lifelong transformation can be an elusive and emotional challenge for many ladies.

Coach Jon Le Tocq has seen people making changes that last a lifetime and others that drop off very quickly so there's obviously more to it than 'eat less and do more exercise'.

Let's look at some of the psychological and physical tripwires that stop a lot of women achieving their goals.

You might be one simple change away from the figure you've been hoping for!