Goal Progression: How To Determine Health and Fitness Goals
Ever wondered how lean you should be? What's healthy? How can you increase my chances of living longer? How can you reduce risk of CV disease?
In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!
In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!
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