You might think you 'just can't lose weight' but what about if you woke up thinking you were dying of a heart attack and weighed 209kg?

Dinarte Fernandes lost 2/3 of his bodyweight over 2 years and has kept it off, going on to completing a rowing fitness challenge.

Listen in to find out the key things he did mentally and physically to change his lifestyle, lose loads of fat and get healthy for his family and busy days at work.