Athletes and adventurers needing high levels of fitness miss out on big performance improvements because they take a novice approach to training progression.

Whether you're a fighter, cyclist or footballer, or you want to climb a mountain or complete your first marathon, knowing how to progress your weight training and cardiovascular work over 3-12 months is essential. Your guesswork is likely to end in injury or at best, missing out on your potential.

In this episode, Jon Le Tocq explains how you should be viewing a year of training to get the best out of the time and effort you give to your goal.