A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!

References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111

TOPICS

00:00 - The paper 9 years ago that finally answered a question once & for all!

04:32 - Have we been wrong in the past about "optimal" protein intake?

16:55 - How should we use this new information going forward?

Aggressive Diet Coaching Seminars

https://www.martin-macdonald.com/aggressive-diet-coaching-seminar