If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet.

From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you how easy it can be to get over 100 grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast.

Don't miss out on this game-changing information. Tune in now to learn how you can transform your body composition, increase your strength and energy, and feel your best at any age.

FULL show notes: jjvirgin.com/highprotein

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Complete Bone Support: https://reignitewellness.com/products/complete-bone-support

Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Body Composition Scale: https://amzn.to/3IzidAc

Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Download 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: jjvirgin.com/healyourgut

Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Metabolic Reset: https://reignitewellness.com/products/metabolic-reset-3

Omega Plus: https://reignitewellness.com/products/omega-plus

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes

Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book

Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off

Study: Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial: https://www.researchgate.net/publication/332555704_Specific_Collagen_Peptides_in_Combination_with_Resistance_Training_Improve_Body_Composition_and_Regional_Muscle_Strength_in_Premenopausal_Women_A_Randomized_Controlled_Trial

Study: Dietary protein and muscle in older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/