Most of us already know what we need to do to become the person we want to be – healthier, more organized, or [insert your aspiration here]! But how do we sustain our motivation and habits to get us there? In this 18-minute episode of “ERS Walk & Talk,” Lacy shares the keys to behavior change that she has learned in her 20-year career in the field of health and wellness.

Lacy discusses how we can use motivation to build systems and habits that will help us reach our goals in 2022!

To learn more and register for upcoming webinars discussed in the podcast  go to the ERS Wellness Events Calendar.

Also, make sure you are registered for the Get Fit Texas Challenge so you can participate in all of the upcoming virtual fitness offerings available with us!