Have you ever wondered why that desire to say 'yes' at any cost sometimes leaves your gut feeling far from content? In this episode, Katie's breaking down the often-overlooked relationship between people-pleasing behaviors and the physical toll they can take on your gut. Join Katie as she walks you through the intricacies of how our well-being might be connected to the boundaries we set with others and what to do if you find yourself in this camp!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K


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