Hi. It's been a minute since I recorded an episode - and I have been consistent for the past 3 years! I looked at why I literally forgot to record episodes for the past month and I had an awareness I have been avoiding.. This podcast has been a success in accomplishing everything it was set out to do! It was a surprise to me and I didn’t know how to respond to it so the silence was not intentional!  I was processing what ‘the end’ means for me. I spent a lot of time finding reference materials looking at both change and death since those can be seen as ‘an end’.  On today’s podcast, I wanted to share what I have discovered as a part of my own process and offer that to you so that it will assist you in looking at uncomfortable places that may not always seem fun at first…. Just to share one of the big insights I had: we can avoid things for a very long time in some cases, but eventually it will catch up to you and instead of judging ourselves when that happens and sometimes making things ‘worse’, we can have a look now and handle things before an unraveling occurs!  This is why I am taking my own advice and listening to my own knowing about when to end something and how to move forward! Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/coaching-discovery-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Have you ever noticed that when you are stressed you have a sense of contraction and heaviness? What if you could experience the literal opposite of that in an hour? I witness this everytime I facilitate breathwork People keep talking about ‘feeling light’. The definition of light is a greater sense of expansion, space and possibilities! How cool! And you cannot think light or perceive light in your head. Which is also why some people do not know what to do with this kind of experience. It makes ‘integration’ difficult for people who do not know how to receive this.. Anyway, the most common question I get from people is how can I have more of this in my life? It’s quite simple: whatever feels light is true for YOU. If it feels heavy, it's not true for YOU. And this may not make sense in your head at all For example, years ago I got invited to a cottage and all of my friends were going and I just got this extremely heavy feeling and chose not to go. Turns out there was an accident, someone broke their arm and required an air ambulance and the whole trip got affected by it. It was the weirdest thing but I just knew it wasn’t for me. I have so many more stories of how I was using this without being aware of it. When you know something is heavy and choose it anyway, there is nothing wrong with that, just also know you are using energy against you (and in my experience things never turn out well) Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/breathwork-discovery-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I have more insights from facilitating breathwork! In case you haven’t noticed, the World is shifting and what I have noticed is that now is the best time to embrace change! 5 years ago when I had the biggest mental health crisis of my life; it was difficult to have a conversation about healing….and now it is commonplace I think we are all understanding there is discomfort with change/growth but also with stagnation. However, only one can promise an improvement in your life! I get all of this on a deep level…and I want to share a tool with you. If you’re game, I am asking you to tune into your body and the space around you. Pay attention to how you feel when you listen to the episode. I ask questions and when I do, tune into how you feel. If you feel heavier, you are believing a lie. If you feel lighter, that is true for you! It’s pretty cool and very useful when you commit to healing and living a different life. Why? Because when you stay in your mind, you only get more of your past. As Dr. Joe says, your mind is a record of the past  So if you want to create something different, you gotta be and do something different! This is a low risk way to start and literally the worst case is everything stays the same… Let me know how you feel and if you like this episode! And reach out to me on IG @drtracydebi If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/breathwork-discovery-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

So I have been facilitating a lot of breathwork lately; and if you didn’t know I became a certified breathwork facilitator recently and the type of breathwork I facilitate is focused on helping you go within to connect to your own inner guidance  While witnessing people move through this process - there is something that is becoming very obvious to me!  Healing in general and creating do not come from your mind!  As Dr. Joe Dispenza says, your mind is a record of the past. If you want to create relationships, finances and health that you’ve never had before; it ain’t gunna happen from your mind! The key is to get to connect to the center of creation; yup your heart! And for a lot of people that’s uncomfortable AF It’s even more uncomfortable because as you do that, your life as you knew it can start to fall apart - and it was through this process I made an uncomfortable realization…. I was attempting to control my life into existence instead of create it! OUCH Does this feel like you too? If so, you’ll want to listen to today’s episode so you don’t feel so alone! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I mentioned this question last week and it has been so important for me the past couple of weeks This applies to me and the people I have been talking to this week Judgment ends up putting us in a prison because we put up walls and barriers to protect ourselves and keep safe. The truth for me was that it kept me in but I still perceived judgements. It was an old strategy I used from childhood since I didn’t have many tools back then. And I just never updated my tools!  This week I am talking about which area of people’s lives judgment shows up the most and also how you can change your thinking to take different actions and have very different results. Tune into the episode to hear the details! Here’s a key: get a sense of how you feel around young kids, animals or nature. That easy, flowy spaciousness is because they are not capable of judging you! Any kind of heavy energy means that there is some kind of judgment mucking stuff up! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Have you ever wondered where all the bad boys and girls go?  I mean you are probably familiar with hearing ‘be a good girl/boy’ and it probably involved doing something that followed your family or societal code of conduct What I didn’t realize is that this conditioning from very young actually taught me to judge - I mean I didn’t want to be a bad girl… And this judgement is incessant in our society. We have made people who are mean and judge more powerful because we honour their judgements as real and most of us (or maybe just me) didn’t want to get hurt again. So I made a decision to judge myself and have been doing that incessantly since I was young - I had pain all of the time and struggled with my mental health and I believe the roots are in this self judgement that I used to fuel myself moving through the world I talk about what I discovered about self judgement and perceived ‘wrongness’ and how I did anything other than want to feel wrong so I continued to judge myself in this vicious loop. The most important question I have asked myself is what is on the other side of this judgement? So far, I have found a lot of peace, power and freedom - I’ll keep you posted Listen to the whole show to hear more! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Drum roll… Well let me keep you waiting for just a few more seconds.. This podcast was inspired by my personal journey which has accelerated over the past month especially and a very special young man which I am sure you will hear about publicly in the future! What both of us have in common is that we believed in possibilities for ourselves and have been able to make changes in our lives that some would say are impossible or only possible in 10 years  In order to invite possibilities, you have to be willing to deal with unpredictable energy or chaos energy. According to the quantum model of reality, energy moved from disorder to order all of the time and we have to basically get out of the way But us humans love to get involved and try to control everything to feel better - but the real mastery is in regulating your emotions and letting go of control. Which is 100% doable.  It will require you to tune into energy and trust a whole different part of your being! The choice is up to you but I wanted to talk about the importance of opening up to possibilities and what can happen on the other side!  Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Okay so here is my recap and I am calling it Part 1 because this event was DEEP for me and I feel like this will come through in parts  There were a few things that were very obviously a focus and that you couldn’t miss because it was right in your face, and there were some that were more discrete and you had to pay attention - Dr. Joe is like that; I believe he likes to reward those who pay attention and stay in the present moment  I also want you to listen to today’s episode so I will leave mystery to this :)  But I will give you a preview that I talk about the fine balance between intention and surrender; especially when it comes to manifesting  Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

My intention was to give you a recap of Dr. Joe’s most recent event and what I ended up recording was an episode about an overall theme that came up at the event The scientific researchers talked about the importance of health and how we don’t have an accurate working definition of it - and literally the effects that has culturally…which I talk about in the episode Why is this relevant? When people hear of success - mostly we think about money, cars, houses even business success..however, if you don’t have your health, do any of those matter? I know with the pandemic, these are not new issues anymore But they are easy to push away when you don’t feel pain or have a disease.  What I find so interesting is that people who literally have a disease talk about how they never actually stopped to consider what health was until they had to I wanted to start this conversation to normalize this topic of considering what is health to you?  Remember what you give your attention to is also what you give your energy to - and I want everyone to create health for themselves! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Stemming from last week’s episode on disempowerment, I wanted to share with you a personal story and why I believe it happens more often than it is talked about  I’m going to be honest here, its uncomfortable AF to sit with a person who is in pain (especially when you are an empathetic person); and we naturally want to relieve their pain. But that could have to do with our inability to be around someone who is uncomfortable  Disempowerment is so soul killing because I am attempting to help someone and it may not actually be for the benefit or highest good.  Now supporting someone on the other hand; can come across ‘cold’ to some. But I believe it is what we all truly seek - someone to be with us and hold space for us to have the experience that we are having FULLY. So that we can reap the benefits and treasures of it. No power differential between people, and full trusting that the other person truly knows what is best for them and allowing them to come to their own insights and conclusions (which is not what the expert model allows) This is going to be a huge topic not just in healthcare but in many other sectors as well, so I wanted to give you my honest reckoning with it and invite you to ask yourself how you feel about helping vs. supporting Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Disempowerment! Yup, we have been so conditioned to look for the answer outside of us that we willingly give our power away in the hopes of being ‘fixed, rescued or saved’ And this doesn’t happen from ill meaning people; this can happen from well intentioned people I should know, I was one of them! Being an unconscious person with a lot of personal pain, I had unmet needs and the temptation to have them met from people I worked with who wanted to put me on a pedestal and make me feel important was too good to give up sometimes. And I was not aware this was operating beneath the surface But I became aware of it once I started to feel like crap and people didn’t get much better and stayed relatively the same  What I’ve come to now understand is that my soul was suffering and so was the other person’s. This burnout thing is not going anywhere and I believe we have to look in places we’ve never looked before to deal with something we’ve never dealt with and that’s why I recorded this episode! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

When I was a kid, I had this magic mirror toy from The Beauty and the Beast Disney movie. I thought I had positive memories of playing with it but over the weekend, a really interesting memory popped up for me that I had suppressed which inspired this whole episode. Whatever experience happens inside of us is always reflected outside of us - I am sure you have heard something like this! So how do we change what is mirrored back to us? Through my own experience I discovered that we indeed do have a magic mirror that we can use. It’s called metacognition; the ability to literally see yourself as someone else. Then that way you can identify what you need to change or what is holding you back! Here’s the other important thing to note, you cannot access this state while you are stressed out! There is no blood flow to the frontal lobe which is where metacognition takes place. The blood flow is hanging out in the back of your brain where the areas for fear, emotional processing and long term memory are; also known as survival mode. This process is challenging and requires a lot of energy/capacity and is not for the faint of heart! I’m recognizing my own need to fully surrender to this process which means I cannot show up for the same amount of episodes per week anymore.  So I will be returning to Monday episodes only for now and eventually I cannot wait for you to meet the amazing people who have been a part of my life in future interview episodes! Thank you for continuing to tune in and support me as I move and transform in a better version!  Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I recognized a while ago that there is power in 2 major concepts that are under the radar: embodiment and space  The people who move towards their goals, whether it be a reduction in pain, or building a business are the ones who can embody the attributes. Seems obvious - so why aren’t most people doing it? Because you have to get uncomfortable AF to do it. And most people don’t know where to begin  Another issue I ran into and have seen in my clients is that they don’t currently have space in their lives and are unsure how to create it An unconventional solution appeared to me when I needed it! A personal altar helped me create physical space which translated into a more energetic space in my life for spirituality and the craziest thing happened - I learned about embodiment while in the presence of my altar! So powerful However, people have MANY preconceptions around the word altar and I can see how it was confusing so now I suggest that my clients build POWER spots Borrowed from Marie Kondo, this has the same intention as altars except for everything you bring to your power spot has to spark joy! In addition, you can think of your altar as the place you go just for you - an oasis of sorts! Where you go to recharge  Tune into the episode to hear how the power spot has impacted many lives including my own! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

If you’re on the spiritual path then you will resonate with remembering and forgetting! So many insights and also so much conditioning is present that it really becomes about remembering more than you forget And I have found that sometimes we can get in our own way! I realized that I was actually the most hurtful person to myself - I would talk to myself in a way that I would literally never ever talk to anyone else  And eventually, I remembered that I don’t have to do that anymore and can create space to understand why my self-talk was so negative  Remembering and forgetting are applicable no matter what stage you are on your journey and I wanted to add my voice to the conversation To encourage you to keep moving upward and also normalize THIS conversation as well! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Hi! I actually recorded this podcast yesterday because something dramatically shifted in me after one meditation Now it's not just one meditation - I have sat with my body for so many hours I lost count but I hit a tipping point yesterday And was also surrounded by a seriously nourishing container who reflected something to me  It’s time..time to be exactly who I am and who I’ve known myself to be  Without conscious awareness I kept a mask on because I was attached to me identity as someone who pleases other people and put their emotional needs ahead of mine (if mine ever existed) I’ve had to twist and contort myself for so long that I forgot about the person that I truly am The past 2 years have been a remembering and today feels like I took the lid off the pot that was boling if you get what I mean I let my soul enter the room to record this episode and left the identity of who I believed I was at the door and the result was this episode so I hope you enjoy! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Happy Lions Gate Portal! This is one of the most potent times for manifestations and instead of sharing tips about manifestation per se, I wanted to ask you to consider a question: Is what you believe about yourself true? I am asking you to consider this because as I have done my own inner work, I realized that what was reflected to me as a child is what I believed to be true about myself After all, how else do children gain feedback on who they are! However, if someone only showed you love if you did something well, you may have believed you were only loved if you were ‘perfect’. Seems innocent enough but if that has been lodged inside of you and you still believe it today, that can show up as the person who is the perfectionist This is tragic in some ways because all you will manifest are more opportunities where you will have to be perfect in order to feel loved So I ask you to deeply consider this question! If you challenge that belief, you will start to manifest experiences that will show you something different like maybe you are loveable without having to be perfect. If more of us were willing to do this, I truly believe our World would be differnt Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Integration is: ‘the organization of organic, psychological, or social traits and tendencies of a personality into a harmonious whole’ aka the coming together of separated parts into a unified whole I truly believe integration is integral if you are doing any kind of healing work because when you are able to put together various aspects of your own experience, you can respond to your environment in a more effective way. For me, this leads to a stronger sense of well being  It has helped me to restore meaning to certain events in my life and reclaim the wisdom of my inner experiences. I feel a sense of unity with my thoughts, feelings, and behaviours! It is so freeing! And then once you have this inner integration of experiences, you can help bring your body into the picture by grounding in many different ways such as journaling, being out in nature, or moving your body! Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

Emergent awareness is the ability to identify and recognize an issue as it is occurring, basically in real time! After doing a deep dive into my own personal history, I was confronted with some deep and I recognized as dark emotions that drove me to attempt suicide. When they showed up this time, I had a different belief system which allowed me to perceive that I indeed was not alone and almost motivated me to continue to proceed when I would have stopped.  I go into more detail in the episode By uncovering these deeper aspects of me, something started happening. The dissociated parts of myself started to come together. It's a subtle process - but various aspects of certain events (ie. mental, emotional, spiritual, behavioural) started to come together.  I started feeling a sense of completeness and I was able to give greater meaning to what actually happened vs being confused with fragmented pieces. In short, I was able to gain wisdom from my inner experiences and have been able to sample life’s richness from that. Tune into today’s episode to hear more about what I’m talking about! And reach out to me on IG @drtracydebi to let me know what resonated with you from today’s episode If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

I was only able to get through my experience because of my increased self-awareness, curiosity, and support from people around me. What allowed me to surrender to what was happening was my understanding that there was an internal process happening inside of me I learned about a term called spiritual emergence and instantly that resonated with me! It has helped me to have a language for what I was growing through. Maybe, more importantly, I was able to give meaning to the whole process and I gained clarity which provided an energetic hug (if you know what I mean) Spiritual emergence can be seen as a mental health process (or psychosis) but my gut feeling is that more people experience spiritual emergence symptoms and are being mistreated. In today’s episode, I go into the difference between spiritual emergence and a mental health issue. If you are unsure, please check with a trusted psychotherapist or seek out medical professionals and ask them if they are aware of these terms. I also wanted you to understand the difference between spiritual emergencE and spiritual emergencY. They have different qualities and are important to become aware of, as you navigate these changes in your life. If you are experiencing the same feelings, please reach out to someone you trust or reach out to me! I do not want anyone to feel like they are alone! DM @drtracydebi or you can schedule time with me here 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here

So I was indeed right with my feeling; my broken finger was a setup! Setup for a choice I realized this week I hit the end of an emotional belief system and I felt like my only option was to get curious about what was on the other side This triggered a dark night of the soul experience where I felt disconnected, lost and honestly pretty lonely the past week. Not to mention confusing. I have been resisting this for some time because I didn’t believe I was ready to deal with emotions that led me to believe suicide was the only option for me in the past. Something wanted to die, but it wasn’t me ‘per se’. It was that emotional belief system that was outdated and no longer serving me. Parts of me felt very attached to those beliefs so the process was actually going on for longer than I wanted to admit to This can be a scary process if you don’t have guidance and people you can talk to.  My intention is to share my experience vulnerably with you so that if you are also experiencing this, you know you are not alone! A huge reframe shifted my perspective dramatically and allowed me to move through this with grace and ease. Tune in to find out what that was. If you are experiencing the same feelings, please reach out to someone you trust or reach out to me! I do not want anyone to feel like they are alone! DM @drtracydebi or you can schedule time with me here 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!  🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here