I have more insights from facilitating breathwork! In case you haven’t noticed, the World is shifting and what I have noticed is that now is the best time to embrace change!
5 years ago when I had the biggest mental health crisis of my life; it was difficult to have a conversation about healing….and now it is commonplace
I think we are all understanding there is discomfort with change/growth but also with stagnation. However, only one can promise an improvement in your life!
I get all of this on a deep level…and I want to share a tool with you.
If you’re game, I am asking you to tune into your body and the space around you. Pay attention to how you feel when you listen to the episode. I ask questions and when I do, tune into how you feel. If you feel heavier, you are believing a lie. If you feel lighter, that is true for you!
It’s pretty cool and very useful when you commit to healing and living a different life. Why? Because when you stay in your mind, you only get more of your past. As Dr. Joe says, your mind is a record of the past
So if you want to create something different, you gotta be and do something different! This is a low risk way to start and literally the worst case is everything stays the same…
Let me know how you feel and if you like this episode! And reach out to me on IG @drtracydebi
If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/breathwork-discovery-call
🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi
🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!
🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!
🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here
5 years ago when I had the biggest mental health crisis of my life; it was difficult to have a conversation about healing….and now it is commonplace
I think we are all understanding there is discomfort with change/growth but also with stagnation. However, only one can promise an improvement in your life!
I get all of this on a deep level…and I want to share a tool with you.
If you’re game, I am asking you to tune into your body and the space around you. Pay attention to how you feel when you listen to the episode. I ask questions and when I do, tune into how you feel. If you feel heavier, you are believing a lie. If you feel lighter, that is true for you!
It’s pretty cool and very useful when you commit to healing and living a different life. Why? Because when you stay in your mind, you only get more of your past. As Dr. Joe says, your mind is a record of the past
So if you want to create something different, you gotta be and do something different! This is a low risk way to start and literally the worst case is everything stays the same…
Let me know how you feel and if you like this episode! And reach out to me on IG @drtracydebi
If you are looking to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/breathwork-discovery-call
🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi
🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now!
🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!
🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here
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