Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working.

That highly restrictive diet program that someone recommended probably has you:

• drastically cutting your favorite carbs
• has you counting calories
• meal prepping even though your life is pretty hectic with all that you have going on

At this point, you’re frustrated at the lack of results. You’re probably of yo-yo dieting; seeing some success and experiencing what you feel is a failure.

Today, let’s work on getting to the possible root cause and fixing it.

So in this week’s episode:

1. I’m going to talk with you about The Psychological Diet Cycle
2. How to break the cycle of weight gain, weight loss, and weight regain
3. Listen to the end for my recommendations on three great books to help take your journey of health and long life to the next level

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
  by William W Li MD
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
• Battlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2024 Oscar Camejo - The Beating Diabetes Lifestyle