In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.

Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.

Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I’m here to you make lasting lifestyle changes that you can be proud of.

Resources:

1. Download Oscar’s FREE "Weight-Loss Planner"
2. Recommended Podcast Episodes:
   • Realties About Type 2 Diabetes and What it Takes to Reverse It
   • Reversing Prediabetes Through Simple Lifestyle Changes with Jill Weisenberger
   • Mistakes to Avoid When Working on Losing Weight and Living Healthier

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2024 Oscar Camejo - The Beating Diabetes Lifestyle