Tommy Herschell is trying to help "fellas young and old... to tell their story, the skills to own their stuff, and the tools to shift that culture that's been holding blokes back from speaking up for far too long."

Experiencing his own breakthrough in his 30s, Tommy has worked hard to deal with the issues of his past and forge a new path forwards with his charity Find Ya Feet.

In this open and honest chat, Tommy talks about his parents split, how to control drinking habits and how to bring up the difficult conversations.

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