In this episode, I talk to Stuart Lynd, licensed professional counselor and board-certified music therapist, about the transformative and healing powers of music and its positive benefits to our mental and physical health.

To get connected to Stu Lynd, LPC, MT-BC visit www.linkedin.com/in/stuart-lynd-16999b52/ or www.psychologytoday.com/us/therapists/stuart-lynd-clementon-nj/882393

To find out more about Heather's practice visit www.symmetryofself.com

Space Force | Kokomo Scene https://www.youtube.com/watch?v=B_o33FSmRR0

Sara Bareilles - Sweet As Whole (Official Audio)
https://www.youtube.com/watch?v=1IcqRbPk_bk
Sara Bareilles - Uncharted (Director's Cut)
https://www.youtube.com/watch?v=zlxB9zGH8GU

Why Sad Songs Make Us Feel Good ​https://neurosciencenews.com/sad-song-psychology-19673/

Music: Bridging Memories for People With Alzheimer's https://www.usnews.com/news/health-news/articles/2022-09-06/music-bridging-memories-for-people-with-alzheimers

To be a guest on The Symmetry Sessions visit
https://forms.gle/xor5zoxqDSms8tvRA