Amrit's personal journey from  being a weed-head to discovering yoga and meditation offers a compelling exploration of self-discovery and the transformative power of coaching. Imagine waking up just 30 minutes earlier than usual, embracing the quiet of the early morning to connect with yourself and the world. Sounds peaceful, doesn't it? In J Smiles' conversation with life coach and yoga teacher, Amrit Singh, we learned the immense value of such small moments of self-care, especially for those on the demanding journey of caregiving for a loved one with dementia or Alzheimer's. Amrit's unique blend of yoga, meditation, and coaching serves as a powerful stress-management tool, equipping caregivers to face their daily challenges head-on.

He emphasizes the importance of asking the right questions and reconnecting with one's true identity.

As the world's best athletes and performers understand, you can't reach your peak without a little help.

So join J, as we journey together in the pursuit of balance, personal growth, and the art of caring, with wisdom and insights from Amrit Singh.

Catch J's signature SNUGGLE UP ending for 3 provocative take aways.

TikTok: @amritsinghreinsch
Amrit's Website:
http://www.coachingnow.info

"Alzheimer's is heavy but we ain't gotta be!"
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