Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Easy Meal Prep

Let's get back to the basics and talk about getting meals on the table, with ease!

I am here because I care about you, I want you to live your best life - and you are worth it!

MENTIONED IN THIS EPISODE:
Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curry
Leftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/

RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
James Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
Steven Guise's books Mini Habits and Mini Habits for Weight Loss

FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF

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