#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between making a health plan that's influenced by diet mentality, and making a plan influenced by love and respect for your body.

For even more free help, check out these resources:

Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”

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