Take aways:
you are what you eat, eats
post covid plant based benefits
how to go from take out to healthy plant based, helps along the way
loving yourself and honoring the challenge of change, do one thing today

Check out Heather on her podcast Let's Do the Daily Differently she is a licensed mental health and addiction counselor and is helping us do "the new normal" with some more self compassion and beauty in our daily lives! Check out her show for more!