Happy 2024! We have another question and answer episope to ring in the new year.
Please see below the topics:

Intro 0:00
Older grappler with shoulder issues 1:28
What is an athlete? 13:50
Opinion on aspects of kid belt system for adults 18:40
Chronic sinusitis 32:04

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.