Intro 0:00
Ecological Follow Up 1:45
How to pick a drilling partner 11:10
Favorite Type of Roll 20:40
Is Being Hard to Submit a Badge of Honor 30:36
Coolest thing about being a Black Belt 41:28
Toughest thing about being a Black Belt 46:26

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.