In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and future. Engaging in a heartfelt and sometimes humorous dialogue, they explore the importance of connecting with others, grounding techniques, and the power of looking forward to the simple joys in life. Tune in for an uplifting journey through the complexities of mental health, underscored by the timeless wisdom of spirituality and the healing power of human connection.

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