Dive into a riveting conversation where Pastor Colt and Dr. Ron reunite with the beloved Chef Lori for another insightful episode. This time, they tackle the psychological and social aspects of eating, exploring how our choices impact our mental and physical well-being. Chef Lori demystifies common misconceptions about healthy eating, discussing the blocks many face in their journey towards a nutritious lifestyle. From the psychology behind our food choices to the surprising truths about popular diet myths, this episode is packed with eye-opening discussions and practical tips. Plus, don't miss the engaging game segment where Chef Lori evaluates everyday food choices, offering her expert take on what's truly healthy. Whether you're struggling with diet changes or simply curious about mindful eating, this episode is a treasure trove of wisdom. Tune in for a transformative journey towards healthier, happier living through the foods we choose!
As always, if you’d like to get in contact with us, check out additional resources or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com