Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages.

To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams:

1. Mattress - Features to take into consideration: triple-action cooling,  additional support, loft, and foam quality
2. Pillows - Features to take into consideration: head-to-toe comfortability, cool-to-the-touch sensation, premium down alternative fibers, memory foam, outer fabric that is cool and soothing to the touch, and hypoallergenic
3. White Noise Machines - Features to take into consideration: infinite custom color hues, gender neutral, calming glow
4. Sleep Tracker - Factors to take into consideration: an ultra-bright display, advanced health, safety, and activity capabilities

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The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com