Hate Your Birthday? Listen to This...

Redefining Rest for Public Health Professionals

Oct 9 2023 • 18 mins

What does your birthday bring up for you? This week, I’ll discuss why birthday dread is common, especially among women, and how it triggers our insecurities or feelings of failure.

I offer a story of a birthday experience that made me feel miserable and how I learned to change my relationship with my birthday. Learn four methods to start celebrating your birthday, why your birthday is not a measure of your worth or value, and examples of how I’ve celebrated my birthday differently from year to year.

Get full show notes and more information here: https://www.mckoolcoaching.com/128

My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) opens its doors for enrollment on October 19th, 2023. Be the first to sign up with my early bird special: get on my email list to receive it!

Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

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