Ditch Your Public Health Mentors

Redefining Rest for Public Health Professionals

Sep 4 2023 • 24 mins

As public health folks, we are socialized to default to those with greater age, experience, and power, rather than championing our own opinions. We are constantly encouraged to find a mentor, have a mentor, and work with a mentor. But I’m here to encourage you to drop that concept, and do the opposite; I want you to ditch your mentor.

This week, I share an experience where I deferred to my mentor’s opinion and what happened as a result of this. Discover how to notice if you are seeking validation from an outside source, and learn how to trust yourself and create confidence and empowerment around your own knowledge and experience without relying on others.

Get full show notes and more information here: https://www.mckoolcoaching.com/123

My Not Your Average Productivity Course was such a success that I’ll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!


Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Sex With Emily
Sex With Emily
Dr. Emily Morse