Pretty much kicks off what the title says. Dr. Nick is the best and, as usual, is super helpful.

If you wanna submit questions for the livestream either join us live on Sundays at 10am PST at youtube.com/jsleeper or email them to me at mygoodbadbrain@gmail.com

Also, if you wanna do Quarantine Calisthenics with us, it's every day at noon on IG Live @jarrett_sleeper you can also follow @everydayatnoon for the moves previews.

Also if you wanna support the pod you can hit me on venmo @jarrett-sleeper or at patreon.com/mygoodbadbrain or by buying merch at mygoodbadbrain.com

Okay, thanks y'all, self-care, hydrate, be well!

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