Traditional (not power) Yoga, Breathwork, and Meditation as the foundation of a body-based practice for emotional well-being. Focusing on lower chakras to release sexual abuse suppressed feelings. Lower body contractions to stimulate and clear lower chakras. A mini session starting with the Emotional Clearing Induction, but this abbreviated sample session does not go into details concerning specific feelings and how to take them through the EC Process - it’s just to present a preliminary introduction to the Healing Energies and the Alpha State.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com