Enjoy this episode of Freedom Friday as I share another part of my journey.

Let’s Workout Together in FREEDOM!

Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom.

Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule

Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store