Episode #145

In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey.

Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her gut health, cognitive function and managing stress.

The two books Steph talked about are:

Super Gut by Dr William Davis

Adrenal Transformation Protocol by Dr Isabella Wentz

Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.