Episode #70

In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass.

Find out more and sign up here: www.thefastingmethod.com/masterclass.

1. What are your thoughts on protein modified sparing fasting? [01:57]

2. Is it OK to use bone broth during an extended fast? [04:08]

3. Is there a fasting protocol I should do or avoid before blood tests? [06:43]

4. I’ve had a uterine ablation. I do not have a period but technically a cycle. How might this affect my fasting? Is it similar to menstruating women? [10:52]

5. I’m not diabetic nor taking any medication, yet when I fast my blood sugar falls to 2.7mmol/L and I just feel horrible. This is after three days of fat fasting followed by one 24-hour water-only fast. Any advice on what to do? Will it get better as I fast more? [12:33]

6. You talk about the treatment of fasting to reverse T2 diabetes or PCOS, but what does maintenance look like for you? [19:21]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.