Today on the show, Whitney dives into what a trigger looks like internally and why we get stuck with the same result from these triggers. She talks about how triggers are changeable and specially dives into the skills you can gain now that will decrease your triggers over time. Note the link to the FREE webinar below. Enjoy the show!
FREE Webinar "Parenting Beyond Your Triggers - How to regulate your emotions and raise emotionally mature kids"
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
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