Nov 17 2023
138. Warrior Bada$$ with Romina Keper
"There's so many things that life is, and no matter how many breakthroughs, trials will exist--and we're going to get through it. Just be strong." -Mary J. Blige
On today's episode Abby and Margot welcome their next guest, Romina Keper. Romina is a speech therapist for children, and owner of CharTEACHerie: A custom charcuterie board company--but for teacher supplies, decorative items and tasty treats! Romina's anxiety journey began in Kindergarten where she recalls feeling physically sick and not wanting to go to school and followed her into adulthood manifesting itself in many ways. Such as: fearing unknowns, negative self talk, sleep struggles, restlessness and more. Only in the last few years has she had a label for her experience and worked to navigate it. Speaking plainly about her feelings to herself and others, therapy, medication, creating gratitude lists and more are among the several helpful strategies that she uses. Romina reminds the Warriors that we can always change our narrative, that we can remove shame from our shared experiences, feel less alone through honesty, and that being a Warrior means that we're a bada$$!
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