What are your values? What do you stand for? And why does that matter for your wellbeing? Well, this week I’m talking about values and mental health. So, let’s talk!

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✱ LINKS TO RESOURCES MENTIONED IN THIS EPISODE:

(1) Values tool: https://www.mindtools.com/pages/article/newTED_85.htm

(2) Bull’s Eye Worksheet: https://thehappinesstrap.com/upimages/Long_Bull%27s_Eye_Worksheet.pdf

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Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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