When we started Expecting and Empowered in 2017- we knew a huge cornerstone of the business would always be FREE information.

So here we are- with another way to give women the information they need during their pregnancy and postpartum journey.

As you might know- we have a pregnancy and postpartum workout app that guides you through exactly what to do.

You might also know- we’re two sisters on a mission to change women’s health.

So that’s what we’ll be doing here on the podcast. We’ll be bringing your birth stories, interviews with experts- think doulas, nurses, obstetricians, midwives, women’s health physical therapists and more.

We can't wait to continue serving the community that we love with new episodes every other Wednesday! If it sounds like something you’d be interested in- go ahead and hit subscribe and we can't wait to talk more soon!

Amy + Krystle