Welcome back to Ask Dr Hazel, our mini episodes that drop each week.

Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”

To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading.

Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.