#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...

The Modern Mind

Dec 26 2023 • 56 mins

In this episode, Fergus is joined by Zach Pogrob, media creator and writer.

Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals.

Zach also shares his newfound obsession with running and how he believes entering the 'dark place'  goes hand in hand with success in other aspects of his life.

Fergus and Zach discuss the advantages and disadvantages of obsession, some of the lessons they have learned from running, and much much more...

Expect to be motivated.

Expect to evaluate your habits.

Expect to find your obsession.


Zach's Instagram: @zachpogrob

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr


Sponsors:

Vivobarefoot - get 20% off with FERGUS20

https://www.vivobarefoot.com

Days Brewing - get 20% off with FERGUS20

https://daysbrewing.com/

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Sex With Emily
Sex With Emily
Dr. Emily Morse