04 A neuro-feedback technique to let go of your past baggage | Karla Mejia
Summary
Whether you had an extremely painful breakup, you were laid off from your job or you are working through addictions, letting go of the past is never easy.
In this episode, you will learn a new technique to let go of your baggage and move confidently into the future.
I am in conversation with breakup coach Karla Mejia who uses EFT tapping to break energetic cords that are keeping us stuck. Over the next 40 minutes, we talk about Karla’s journey, the tapping technique, and potential risks if any.
We conclude the session with a tapping session performed on me your host, Sushil.
Chapter
(00:00) Introduction
(01:45) Karla’s journey from Lash extensions to energy work.
(04:41) Techniques for preserving our energetic boundaries
(05:45) How did Karla get into tapping
(07:45) NLP vs EFT Tapping
(10:16) Understanding my weird NLP session
(12:11) How to hack our memories and turn our past into empowering lessons
(15:59) Overcoming victim mindset
(18:22) People are in your life for a season, a reason, or a lifetime. How you can redefine your past and learn from your biggest “oppressors”
(21:31) Healing happens in waves.
(22:57) Are there any risks to the tapping technique?
(25:02) Mini-tapping session practiced on Sushil
(35:42) One tiny change that people can make in their life today.
(37:45) Closing thoughts
Memorable Quotes
“People are in your life for a season, a reason, or a lifetime”
“It's just like a child when they touch something that's hot. You have to have that experience to know I'm not going to do that again”
“Just starting off with those little micro-moments of awareness and pouring love into yourself, I think is going to make a big shift.”
Resources
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