This episode covers the following topics:

➡️ Wellness Journey: Praise, Criticism, & Critiques

➡️ Article 1: Obesity Decreases COVID Vaccine Response

➡️ Article 2: Small Increases In Movement Improve Metabolism

➡️ Supplement Discussion: Alpha Male X - Longjack

Lifestyle Medicine with Dr. Harris:

https://theghwellness.teachable.com/p/5pillarsbundle

Alpha Male X:

https://www.alphatherapeutics.com/supplements/alpha-male-120