Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being? In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term advocate for adult development and humanizing work. With her genuine faith in human goodness and the power of the collective, Robyn partners with fellow practitioners and organizations to initiate communities of practice and build leadership capability. Join Lu and Robyn in this episode as they unravel the layers of well-being, offering a nuanced understanding that encompasses the holistic integration of mind, body, and spirit. Through thought-provoking discussions, they debunk common misconceptions about well-being, shedding light on the barriers that often obstruct personal and collective growth. From fostering social bonds to promoting mental well-being, Robyn will share her insights and expertise on how community connectedness enriches our lives and strengthens our sense of belonging.  Connect with Robyn Katz’s social media on: LinkedIn: https://www.linkedin.com/in/robynkatz/   Websites: http://talkpoint.com.au/ and http://robynkatz.com/    Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on. On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the award-winning documentary 'How to Thrive,' where she guides seven participants with mental health challenges through a transformative wellbeing journey. Join us as Marie shares insights from her experience and expertise in neuroscience, personal growth, and mental health. We'll explore the science behind personal development and how understanding neuroscience principles can empower individuals to cultivate resilience, enhance emotional well-being, and unlock their full potential. Connect with Marie McLeod’s social media on: LinkedIn: https://www.linkedin.com/in/mariemcleodaustralia/   Company LinkedIn: https://www.linkedin.com/company/how-to-thrive-film   Websites: https://www.howtothrivefilm.com/ and http://www.mariemcleod.com  Trailer: https://vimeo.com/672961810     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vitality. For today’s episode, your host Lu Ngo dives into the world of creating well-being through our living spaces. In this episode, we are joined by Smriti Tandon, a Senior Research Fellow at Jawaharlal Nehru University, New Delhi. With over a decade of experience in well-being research, Smriti's journey began as a means of personal healing after the loss of her father. Now, she's an ethnographer, writer, and well-being coach, delving deep into the connection between our environments and our mental health. In this enlightening episode, Smriti shares profound insights on how our everyday surroundings impact our well-being. She emphasizes the significance of mundane aspects of life, highlighting how they shape our lived experiences. From the dynamics of social interactions within living spaces to the transformative power of community gathering spots, Smriti explores the intricate relationship between our environment and our mental health.  Join us as we uncover the keys to sustainable living and holistic well-being in today's fast-paced world. Connect with Smriti Tandon’s social media on: Instagram: https://www.instagram.com/smriti.tandon28/ and https://www.instagram.com/lifecoachsmriti/  Facebook: https://www.facebook.com/smriti.tandon28/   Website: https://jnu.academia.edu/SmritiTandon     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Carrie explores the notion of seizing moments in our busy lives to cultivate creativity, reflect on our experiences, and nurture our passions. Drawing from her own experiences and literary endeavors, Carrie sheds light on how we can reclaim and cherish these stolen moments to enrich our lives and foster personal growth. Throughout her career, Carrie has not only crafted captivating stories but also dedicated herself to empowering aspiring writers. From conducting writing workshops to publishing insightful writing workbooks, she has been a guiding force for countless individuals embarking on their writing journey. Don't miss this enriching discussion with Carrie Jane Knowles, where we explore the power of stealing time, harnessing creativity, and embracing the beauty of everyday life. Subscribe to our channel and hit the notification bell to stay tuned for more inspiring conversations with leading voices in literature and the arts! Connect with Carrie Jane Knowles’ social media on: Twitter:  https://twitter.com/CarrieJKnowles   Facebook: https://www.facebook.com/CarrieJKnowles   Instagram: https://www.instagram.com/carriejknowles/   Website: https://www.cjanework.com/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati, offers a compelling exploration into psychoanalysis's transformative power and its profound advice on navigating resistance to change and unlocking our true potential. Bita Riazati, a psychoanalyst and psychologist based in Melbourne, Australia, brings over 17 years of diverse clinical and professional consulting experience to her practice. She holds dual master's degrees in arts and clinical psychology, offering a comprehensive understanding of human behavior. With a compassionate and insightful approach, Bita guides clients on transformative journeys toward personal growth and well-being. In this episode, Lu and Bita delve into the core tenets of psychoanalysis, exploring concepts such as the "I", the ego, and the self. Bita's unique insights and compassionate approach offer listeners a rare glimpse into the inner workings of the human psyche, shedding light on the complexities of our emotional landscapes.  Whether you're on a quest for self-discovery or simply seeking to understand the intricacies of personal growth, this episode is a must-listen for anyone interested in the transformative power of psychoanalysis. Also, subscribe to our channel for more thought-provoking discussions on the science of well-being. Connect with Dr. Bita Riazati’s social media on: Twitter: https://twitter.com/bita_riazati1   Linkedin: https://www.linkedin.com/in/psychologist-hawthorn-bita-riazati/   Websites:  https://bitamelbournepsychologist.com.au/ and https://psychoanalystmelbourne.com/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and practice of mindfulness. Dr. Henriques is a leading theoretical psychologist known for his groundbreaking work on the "Unified Theory of Knowledge." This consilient scientific, humanistic approach aims to unify psychology, offering profound insights into the nature of consciousness and human experience. The highlight of the discussion is Dr. Henriques' unveiling of CALM-MO, as he synthesizes ancient wisdom with modern scientific insights. He walks us through its core principles and practical applications with clarity and depth, offering a roadmap for integrating mindfulness into our daily lives with ease and effectiveness. Join us on this enlightening journey as we explore the depths of mindfulness with Dr. Gregg Henriques and unlock the keys to a more fulfilling, balanced life. Don't miss out on this transformative conversation – tune in now to Doing Well #46! Connect with Dr. Gregg Henriques’ social media on: Facebook: https://www.facebook.com/gregg.henriques   Twitter: https://twitter.com/henriqgx   LinkedIn: https://www.linkedin.com/in/gregg-henriques-4067767/   Websites: Psychology Today: https://www.psychologytoday.com/us/blog/theory-knowledge   Medium:  https://medium.com/unified-theory-of-knowledge   UTOK Circle: https://utok.circle.so/c/start-here/   Unified Theory of Knowledge: https://www.unifiedtheoryofknowledge.org/   UTOK on YouTube: https://www.youtube.com/channel/UCTb1ZHu5hUms3QcrM9XMzMg   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you. On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how Harnessing Physical Activity can help you Achieve Emotional Wellness. Dr. Green is a licensed clinical psychologist and registered yoga teacher with 25 years of experience in the mental health field. She is a native of the state of Georgia in the US. However, she considers herself a “global citizen” who is eager to explore and connect with people worldwide. Traveling to 30 countries has helped her learn about other people’s perspectives on life. Her global experiences have shaped her personal beliefs and professional practices as a psychologist.  In this insightful episode, Lu and Dr. Green explore the intricate relationship between emotional wellness and our overall well-being. The discussion begins by unraveling how emotional wellness significantly influences various aspects of our lives, including mental health and interpersonal connections. Dr. Green also explores the scientific foundations behind how exercise can positively influence our emotional wellness. Keep watching the episode to find out how different types of exercises affect us in different ways and how to use them to our benefit! Connect with Dr. Melissa Green’s social media on: Instagram: https://www.instagram.com/dr.melgreen/   Linked In:  https://www.linkedin.com/in/drmelgreen/   Website: https://psychfitcenter.com/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being.  Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State University, East Bay, Loretta has authored several personal development books, including 'Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels'. Her roles as a teacher at work and a parent at home have motivated her to research human brain chemistry further. In this episode, Loretta breaks down the concept of 'psychological safety' and its significance in promoting team well-being. That aside, she shares some examples of how less-than-desirable team dynamics can negatively impact individuals' mental and emotional well-being. Together, Lu and Loretta discuss various real-life stories that showcase improved well-being by prioritizing genuine teamwork values. Give this episode a listen for more fascinating insights on team building and its impact on our well-being! Connect with Loretta Graziano Breuning, Ph.D.’s social media on: Website: https://innermammalinstitute.org  Instagram: https://www.instagram.com/inner.mammal.inst/   Linked In: https://www.linkedin.com/in/lorettabreuning/   YouTube: https://www.youtube.com/innermammalinstitute   Facebook: https://www.facebook.com/LorettaBreuningPhD    Twitter: https://twitter.com/innermammal  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs    TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year. With over a decade of invaluable experience, Jessie is passionately dedicated to the field of mental health and wellbeing. Driven by her unwavering commitment to fostering a society that embraces mental health as an essential aspect of overall well-being, she plays an active role within the National University of Singapore's Health & Wellbeing team, participating in outreach initiatives aimed at enhancing mental health literacy and the dismantling of stigma surrounding help-seeking behaviors. Apart from sharing her professional opinion on why the new year is such an opportune time for self-acceptance, Jessie breaks down the concept of the ‘self-improvement trap’ and its consequences. On top of that, she elucidates the relationship between self-acceptance and self-regulation, along with advice on setting reasonable expectations for the new year. Tune in for an insightful conversation about accepting the true you in 2024! Connect with Dr. Jessie Chua’s social media on: LinkedIn: https://www.linkedin.com/in/jessiechuameixiupsyd/   Website: https://nus.edu.sg/hwb/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating.  Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist and Functional medicine practitioner. She specializes in gut health, with a special focus on hormone and thyroid health, as well as neurodevelopmental disorders, such as ADHD and autism. Nikki is also a registered practitioner with the MINDD Institute and is currently undertaking further studies in nutrigenomics and genetics. Nikki and Lu discuss mindful eating, the role portion control plays in enjoying the holidays, and the benefits of all of it on your overall mental wellbeing. Watch this episode to find out how Nikki has learnt to understand the way the body works and ways you can avoid overindulgence this holiday season! Connect with Nikki Valentini’s social media on: Instagram: https://instagram.com/supernature.nutrition/  LinkedIn: https://www.linkedin.com/in/nikki-valentini-6685a3a9/   Facebook: https://www.facebook.com/Supernature.nutrition/   Website: www.supernature.com.au   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to a brand-new episode of Doing Well: The Wellbeing Science Insights Podcast, hosted by Lu Ngo. Today, we're immersing ourselves in the lively world of cultivating a zestful life, and joining us is the esteemed Lee Taube (they/them/theirs), a registered psychologist and the visionary behind Trans Space, a cutting-edge mental health service. With over a decade of expertise, Lee specializes in providing support to the LGBTQIA+ community through emotion-focused therapy techniques. As the author of four peer-reviewed publications, Lee focuses on strengths-based approaches to enhance mental health and psychosocial outcomes for transgender and gender-diverse (TGD) individuals. In this episode, Lu and Lee explore the core meaning of zest and its profound importance, especially within the TGD community. Drawing on their extensive experience, Lee shares valuable insights on recognizing the absence of zest and, crucially, guides us on reigniting it in our lives. But here's the twist – Lee and Lu also unravel an unexpected source of inspiration for zest, shedding light on why Barbie emerges as an unconventional yet impactful role model in this exhilarating journey. Prepare for a spirited and enlightening conversation that has the potential to reshape your perspective on embracing a zestful life! Connect with Lee Taube’s social media on: Instagram: https://www.instagram.com/transspaceaustralia/   Website: https://www.transspace.org.au/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape. Joining us is Ning Xin Chong, an accomplished Educational Psychologist from the vibrant city-state of Singapore. With loads of experience since 2011, Ning Xin is a pro at doing psychoeducational assessments and helping out kids and teens. She's all about cheering on every kiddo, pushing for positive parenting vibes to boost their growth. In this episode, she's spilling the beans on how curiosity is like the secret sauce for well-being in education. She's a firm believer in the limitless potential of every child, advocating for positive parenting practices to foster their development. In this episode, she will be shedding light on the profound connection between curiosity and well-being in the realm of education. This is a must-listen because Ning Xin is gonna break down the game-changing role of curiosity in making students feel awesome. She talks about how it's not just about growing brains but also about tackling challenges with a high-five attitude. From using cool tech to amp up natural curiosity to dealing with the nitty-gritty problems, Ning Xin gives us the lowdown on bringing curiosity into everyday teaching. Tune in to find out how curiosity becomes the superhero, guiding students to a journey of all-around growth and happiness. This chat is gonna spill the tea on how to light the fire for learning and rock it in the school adventure! Connect with Ning Xing’s social media on: Facebook: https://www.facebook.com/c.ningxin/  LinkedIn: www.linkedin.com/in/ning-xin-chong-09682229     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to another episode of Doing Well: The Well-Being Science Insights Podcast. Host Lu Ngo is joined by the renowned educator and TED speaker, Lisa Bu, to unravel a common mental habit we all fall victim to: the myside bias. As humans, we often perceive what we want to see rather than what truly exists, a tendency that can lead us astray and result in irrational decisions. Lisa, hailing from Hunan, China, has been a TED stalwart since 2011, boasting a rich background in talk show production and digital media direction from her days at Wisconsin Public Radio. But her expertise doesn't stop there; she is also a computer programmer with a Ph.D. in journalism and an MBA in information systems from the University of Wisconsin-Madison, coupled with a BA in Chinese from Nanjing University in China. In this episode, Lisa demystifies the concept of my-side bias, offering real-life examples that vividly illustrate its impact on our decision-making processes. Lu and Lisa explore potential solutions for overcoming this bias, delving into strategies like harnessing emotional intelligence and preventing cognitive dissonance. Join us today to gain valuable insights into busting those inner biases. Tune in for an engaging and insightful conversation that will challenge your thinking and provide practical tools to navigate the complexities of human perception and decision-making. Connect with Lisa Bu’s social media on: Website: https://www.ted.com/speakers/lisa_bu     Twitter: https://twitter.com/lisabu     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/    Instagram: https://www.instagram.com/wellbeing.science.labs/    LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs    Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs     Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self. Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on the performance of Fortune 500 companies and universities. His journey from Wall Street analyst to founding Performance Psychology Consulting has cultivated his distinctive insights, and his book on human potential is just the beginning. In this episode, Paul defines the autonomy mindset and shares his thoughts on culture's influence on autonomy. Lu and Paul dive into the consequences of lacking autonomy and how to break free from 'autopilot' living, a common yet unfulfilling lifestyle. Tune in today to gain a deep understanding of the autonomy mindset and what it takes to steer your own course toward a more fulfilling life! Connect with Dr. Paul Napper’s social media on: Website: http://performpsych.com/index.php     LinkedIn: https://www.linkedin.com/in/paul-napper-317ab51/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs    Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363    Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee. Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organizations, both public and private, aiming to enhance workplace mental well-being through mindfulness-based initiatives. Recognized as a keynote speaker by the prestigious Oxford Mindfulness Centre, Erin brings a wealth of knowledge to the table. In this episode, Erin begins by unraveling the essence of mindful living, distinguishing it from automatic and reactive approaches to life. Lu and Erin share vibrant discussions, emphasizing the importance of embracing mindfulness while dispelling common misconceptions surrounding this practice. Erin wraps up the episode with practical advice, providing newcomers with valuable insights on seamlessly integrating mindfulness into their daily routines. Whether you're new to the world of mindfulness or seeking to deepen your practice, this episode offers a wealth of wisdom and actionable tips. Join us as Lu and Erin guide you toward a more mindful, enriching life. Tune in and embark on your journey towards a calmer, more centered you.  Get connected with Erin Lee on her social media: Website: www.nianlife.com and www.mindfulmoments.sg   LinkedIn: https://www.linkedin.com/in/erinlee-mindfulness/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  Discord: http://discord.gg/WESL  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind. With an impressive success rate of over 85% among her clients, Abigail is dedicated to destigmatizing mental health in Nigeria. She achieves this through a range of mental health awareness content, including articles, reels, and live sessions. Abigail is also the lead therapist at FriendnPal, a mental health AI chatbot offering affordable therapeutic services to African residents from the comfort of their homes. In this episode, titled 'Moving Your Body, Boosting Your Mind,' Abigail discusses the impact of exercise on the brain's reward system and explores different types of exercise and their specific effects on overall well-being. Lu and Abigail also share insights on seamlessly incorporating exercise into daily routines for long-term benefits. Whether you're a seasoned athlete or in search of motivation to become more active, this episode will reveal how physical activity can significantly enhance your mental well-being. So, lace up your sneakers, loosen those muscles, and prepare for a journey toward mental rejuvenation. Connect with Abigail Olasehinde’s social media on: Website: www.belwetmindclinic.com  LinkedIn: https://www.linkedin.com/in/abigail-olasehinde-psychologist-therapist-nlp-master/  Instagram: https://instagram.com/belwetmindclinic  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into the profound influence of communication technology on the formation of identities and how the public perceives the realm of science. Dr. Nagy's academic journey includes roles as a high school psychologist and a research fellow at Central European University's Center for Data, Media, and Society in Budapest, Hungary. His work has been featured in esteemed peer-reviewed journals such as Social Media + Society and Science and Engineering Ethics. In this episode, Dr. Nagy offers invaluable insights into the intricate facets of a professional identity. Together with Lu, they explore how to authentically project this identity in the online sphere and navigate the challenges that may arise in the process. Prepare to be captivated as Lu and Dr. Nagy guide you through a discussion on the art of cultivating a professional online identity, which not only enhances your overall well-being but also how to preserves it. Connect with Dr. Peter Nagy’s social media on: Website: https://peternagyphd.com/ LinkedIn: https://www.linkedin.com/in/peter-nagy-8933958a  Twitter: https://twitter.com/peternagy84  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). With over 38 years of invaluable experience in the field, Steven is an internationally recognized authority in therapeutic humor. Together, they delve into a comprehensive exploration of humor's incredible healing prowess and how it can be harnessed to enrich your overall well-being. In this conversation, the distinction between therapeutic humor and everyday humor is unveiled. Discover how the therapeutic aspect of humor can be an agent of positive transformation for both yourself and those around you. Steven, with his wealth of knowledge, offers insights into integrating humor into your daily life, even in situations that might initially appear uncomfortable. Keep an ear out for some classic jokes that Steven shares. Tune in, and let the healing power of humor uplift your spirits and enrich your well-being. Connect with Steven M. Sultanoff’s social media on: Website:  http://www.mycematters.com and http://www.humormatters.com Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach. Intrigued by the concept of mindfulness and its impact on well-being? Are you eager to integrate mindfulness into your daily life? Join Teju and Lu as they embark on an illuminating exploration, offering clear definitions and dispelling common myths surrounding this practice. Together, they unearth the essence of mindfulness and its potential to cultivate a life of balance and fulfillment. Teju's expertise delves into the intricacies of mind-wandering, revealing its effects and sharing practical techniques to anchor your mind to the present. Uncover the secrets to training your mind to stay in the here and now, enhancing your mental and emotional wellness. Don't miss this episode where Teju Nageswari and Lu Ngo unveil the transformative power of mindfulness. Prepare to be enlightened, empowered, and motivated to embark on a journey of embracing the present moment for enhanced well-being. Follow Teju Nageswari’s work on: https://thestudentsuccessapp.com/ and https://myhappybeing.com/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being. Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu team up to demystify these notions, illuminating the tightrope walk between self-nurturing and burnout. Uncover the potency of rest as an antidote to burnout and unveil practical pathways to prevent its grasp, nurturing a life of equilibrium. Experience the power of this episode on YouTube, where Aditi and Lu unravel the essence of rest's role in your well-being, providing armor against burnout's clutches. Let their insights reverberate, inspiring transformative change in your everyday existence. Tune in now and embark on a journey towards greater balance and holistic well-being. Connect with Aditi’s social media on: LinkedIn: https://www.linkedin.com/in/aditi-kutty-9ba4bb14a/  Instagram: https://www.instagram.com/aditiditto/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA