In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind. With an impressive success rate of over 85% among her clients, Abigail is dedicated to destigmatizing mental health in Nigeria. She achieves this through a range of mental health awareness content, including articles, reels, and live sessions. Abigail is also the lead therapist at FriendnPal, a mental health AI chatbot offering affordable therapeutic services to African residents from the comfort of their homes. In this episode, titled 'Moving Your Body, Boosting Your Mind,' Abigail discusses the impact of exercise on the brain's reward system and explores different types of exercise and their specific effects on overall well-being. Lu and Abigail also share insights on seamlessly incorporating exercise into daily routines for long-term benefits. Whether you're a seasoned athlete or in search of motivation to become more active, this episode will reveal how physical activity can significantly enhance your mental well-being. So, lace up your sneakers, loosen those muscles, and prepare for a journey toward mental rejuvenation.

Connect with Abigail Olasehinde’s social media on: Website: www.belwetmindclinic.com LinkedIn: https://www.linkedin.com/in/abigail-olasehinde-psychologist-therapist-nlp-master/ Instagram: https://instagram.com/belwetmindclinic

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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