Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being.

Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State University, East Bay, Loretta has authored several personal development books, including 'Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels'. Her roles as a teacher at work and a parent at home have motivated her to research human brain chemistry further.

In this episode, Loretta breaks down the concept of 'psychological safety' and its significance in promoting team well-being. That aside, she shares some examples of how less-than-desirable team dynamics can negatively impact individuals' mental and emotional well-being. Together, Lu and Loretta discuss various real-life stories that showcase improved well-being by prioritizing genuine teamwork values.

Give this episode a listen for more fascinating insights on team building and its impact on our well-being!

Connect with Loretta Graziano Breuning, Ph.D.’s social media on: Website: https://innermammalinstitute.org Instagram: https://www.instagram.com/inner.mammal.inst/ Linked In: https://www.linkedin.com/in/lorettabreuning/ YouTube: https://www.youtube.com/innermammalinstitute Facebook: https://www.facebook.com/LorettaBreuningPhD Twitter: https://twitter.com/innermammal

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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