In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self.

Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on the performance of Fortune 500 companies and universities. His journey from Wall Street analyst to founding Performance Psychology Consulting has cultivated his distinctive insights, and his book on human potential is just the beginning.

In this episode, Paul defines the autonomy mindset and shares his thoughts on culture's influence on autonomy. Lu and Paul dive into the consequences of lacking autonomy and how to break free from 'autopilot' living, a common yet unfulfilling lifestyle.

Tune in today to gain a deep understanding of the autonomy mindset and what it takes to steer your own course toward a more fulfilling life!

Connect with Dr. Paul Napper’s social media on: Website: http://performpsych.com/index.php LinkedIn: https://www.linkedin.com/in/paul-napper-317ab51/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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