In this special and wide-ranging interview with four grief/trauma experts, we explore how the Covid 19 bereaved community is only beginning to deal with their loss now, three years after the event. This is because many bereaved people felt secure in a lockdown bubble where they didn't have to deal with reality, a reality that saw the catastrophic loss of a loved one without a goodbye, funeral, memorial, or support. Many bereaved people are experiencing what I've called 'distorted grief' because they sometimes feel that the loss is surreal, happened to someone else, or even that it never took place.

We discuss how while the world has moved on, Covid bereaved people are only now facing a grief they compartmentalised, a loss the mind didn't integrate, and how they are still struggling to find a place for a 'dangling remorse' that doesn't seem to make sense.

The experts impart their views on the importance of sharing our experiences, not feeling that sharing is a burden, creating meaning from loss, having our loss witnessed as well as being an observer of our own grief. We also discuss how traumatic grief impacts body and mind, the importance of living holistically, breathing work, and being in nature, and the importance of honoring the legacy of a loved one. In a fast-moving world, these experts highlight the importance of taking time to slow down and to feel and mark a momentous loss in our lives.

The expert speakers are:

Dr Chloe Paidoussis-Mitchell, founder of The Grief Clinic

@drchloe_psychologist

Liz Gleeson, host of the Shapes of Grief podcast

@Shapesofgrief

Helen Smith, founder of the Lockdowngrief Instagram page

@lockdowngrief

Edy Nathan, author of It’s Grief -The Dance of Self-Discovery Through Trauma and Loss

@edynathan1

Created, produced, and hosted by Karen Rice, the Stolen Goodbyes podcast won gold in the fiercely competitive Best Lockdown category of the British Podcast Award 2021.

Stolen Goodbyes is described as: "outstanding ethical and trauma-informed journalism. Karen Rice manages to capture a historic event in real-time by listening with empathy. Future generations will listen to this podcast and know what it felt like to live through this pandemic." Dart Centre for Journalism and Trauma.

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